EFT Tapping Therapy
EFT Tapping Therapy

Emotional Freedom Technique (EFT) or Tapping Therapy

Tapping Therapy (EFT) happy woman in surf - EFT, Tap into your inner resources -

Emotional Freedom Technique (EFT) is a powerful form of alternative psychotherapy.


It is a simple and straightforward technique that is quick to learn and put into practice. The aim of EFT is to return the mind, body and emotions of an individual to a balanced and harmonious state such that they may become free from negative emotions.

EFT can be learnt and applied rapidly:

a fact that has contributed to its popularity among millions of people.  The type of EFT methodology I use is known as Gary Craig’s EFT.


EFT has been used for over 100 years and is an advancement of Thought Field Therapy, (TFT) It works by gently tapping or holding specific acupuncture points with finger tips while focusing on specific thoughts and / or feelings.  This manipulates an energy-field so enabling you to free yourself of negative feelings and limiting beliefs.


Although EFT is simple it is a remarkable healing system that reduces the stress that underlines diseases and has been proven successful through many scientific studies. It works on just about every health, psychological and performance issue:  in fact it often works where all else has failed and may work where conventional medicine has no answer. 


As an experienced hypnotherapist, I use EFT, both in and out of hypnosis, to quickly release unwanted feelings and emotions.  I teach my clients how to apply the technique for themselves while away from the therapy room:  this allows you to take control of your own life regardless of what setting or situation.


For details about how Gary Craig’s Emotional Freedom Technique (EFT) can help you to make Positive Personal Changes call me for a confidential, no-obligation chat on 07974 811 459 or leave a message on the confidential enquiry form

We are located at:

The Root Cause Hypnotherapy Centre

Cross Keys


NP11 7ED

Contact us today!

If you have any queries or wish to make an appointment, please contact us:


Tel: ​ 07974 811 459 07974 811 459


email: julia@rootcause-hypnotherapy.co.uk


Or use our confidential contact form.

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